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Shoulder IR Arms 90°

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Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

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Sidelying Hip Flexor (Strap)

Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisMatt AdlerJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki

Shoulder IR (Strap)

Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

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