Sidelying Hip Flexor (Strap)

LEFT

Target: Left Leg, Hip, Knee, Thigh
Position: Lying on Side
Count 1 rep after bringing leg behind body

1. Loop strap around left foot and back over left shoulder

2. Lie on right side with both knees bent at 90° and strap in left hand

3. Keep left knee at 90° at hip height through stretch

4. Contract left glute/hip to bring knee back behind hip

5. Pull strap to increase stretch in front of left leg with knee at 90°

6. Progression: Contract left glute and bring knee farther back behind left hip with strap

RIGHT

Target: Right Leg, Hip, Knee, Thigh
Position: Lying on Side
Count 1 rep after bringing leg behind body

1. Loop strap around right foot and back over right shoulder

2. Lie on left side with both knees bent at 90° and strap in right hand

3. Keep right knee at 90° at hip height through stretch

4. Contract right glute/hip to bring knee back behind hip

5. Pull strap to increase stretch in front of right leg with knee at 90°

6. Progression: Contract right glute and bring knee farther back behind right hip with strap

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