Standing Spinal Rotation to Flexion
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, ThoracicGuest UserAIS, Standing, At Home, No Equipment, PCU0821, FRP Stretch, Intermediate, Advanced
Standing Spinal Flexion
Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicGuest UserStatic, Standing, At Home, At Work, No Equipment, PCU0821, LakeHVCU1221, LakeCCDU20222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, LakeRehab0622, AngelsEVS0622, OLOLCHPedsSoutheastAugust2022, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGSlidellENT_092022, OLOLPGCovington_092022, FRP Stretch, Beginner, Intermediate, Advanced
Standing Low Back Side Bend
Low Back, Lumbar Side-Bending, LumbarGuest UserDynamic, Standing, At Home, At Work, No Equipment, OLOLCHPedsGeneticsAugust2022, FRP Stretch, Beginner, Intermediate, Advanced
Standing Low Back Extension
Spinal Side Bend (Ball)
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicGuest UserStatic, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Spinal Flossing
Spinal Flexion (Floor)
Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicGuest UserAIS, Seated, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Sidelying Low Back Rotation
Sidelying Hip Flexor (Strap)
Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisGuest UserAIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki
Mid Back Side Bend
Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicGuest UserAIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Seated Spinal Rotation to Flexion
Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicGuest UserAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Seated Low Back Extension
Low Back, Mid Back, Lumbar Extension, LumbarGuest UserStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner
Seated Bent Knee Spinal Flexion
Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicGuest UserAIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate
Scorpions
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserDynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced
Over the Hurdles
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarGuest UserDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
Mid Back Rotation (Hands out Front)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserStatic, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicGuest UserStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Lying Lower Back Rotation
Lying Low Back Rotation (Legs Elevated)
