SMFR Hip Flexor Level 3
SMFR Hip Flexor Level 2
Lumbar Extension, Modified Thomas Test, Thomas Test, Hips/Pelvis, Leg, Low Back, LumbarMatt AdlerSMFR, FRP Mobilization, Intermediate, Advanced
SMFR Hip Flexor Level 1
Standing Spinal Rotation to Flexion
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, ThoracicMatt AdlerAIS, Standing, At Home, No Equipment, PCU0821, FRP Stretch, Intermediate, Advanced
Standing Spinal Flexion
Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerStatic, Standing, At Home, At Work, No Equipment, PCU0821, LakeHVCU1221, LakeCCDU20222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, LakeRehab0622, AngelsEVS0622, OLOLCHPedsSoutheastAugust2022, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGSlidellENT_092022, OLOLPGCovington_092022, FRP Stretch, Beginner, Intermediate, Advanced
Standing Low Back Side Bend
Low Back, Lumbar Side-Bending, LumbarMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, OLOLCHPedsGeneticsAugust2022, FRP Stretch, Beginner, Intermediate, Advanced
Standing Low Back Extension
Spinal Side Bend (Ball)
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicMatt AdlerStatic, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Spinal Flossing
Spinal Flexion (Floor)
Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Sidelying Low Back Rotation
Sidelying Hip Flexor (Strap)
Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki
Seated Spinal Side Bend
Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Seated Spinal Rotation to Flexion
Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Seated Low Back Extension
Low Back, Mid Back, Lumbar Extension, LumbarMatt AdlerStatic, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner
Seated Bent Knee Spinal Flexion
Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicMatt AdlerAIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate
Scorpions
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerDynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced
Over the Hurdles
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarMatt AdlerDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
Mid Back Rotation (Hands out Front)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerStatic, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
