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Lying Lower Back Rotation

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Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner
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Lying Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
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Lying Low Back Rotation (Legs Up)

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Beginner
 
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