Lying Low Back Rotation (Legs Elevated)

LEFT

Target: Left Low Back
Position: Lying on Back
Count 1 rep after rotating legs to left side

1. Lie on back with knees bent at 90° over hips

2. Place arms out to side with palms up

3. Engage abdominals and press arms into ground

4. Keep knees in line with toes at 90° through stretch

5. Exhale and allow legs to rotate left towards floor with mid back and shoulders on the floor

6. Rotate knees farther out to the side to increase stretch

7. To decrease intensity, place legs over stability ball with shin parallel to floor

RIGHT

Target: Right Low Back
Position: Lying on Back
Count 1 rep after rotating legs to right side

1. Lie on back with knees bent at 90° over hips

2. Place arms out to side with palms up

3. Engage abdominals and press arms into ground

4. Keep knees in line with toes at 90° through stretch

5. Exhale and allow legs to rotate right towards floor with mid back and shoulders on the floor

6. Rotate knees farther out to the side to increase stretch

7. To decrease intensity, place legs over stability ball with shin parallel to floor

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