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Standing Low Back Extension

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Low Back, Lumbar Extension, LumbarMatt AdlerJune 9, 2020Standing, Dynamic, At Home, At Work, No Equipment, FRP Stretch, Beginner
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Standing Low Back Side Bend

Low Back, Lumbar Side-Bending, LumbarMatt AdlerJune 9, 2020Dynamic, Standing, At Home, At Work, No Equipment, OLOLCHPedsGeneticsAugust2022, FRP Stretch, Beginner, Intermediate, Advanced
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Standing Hip ER

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced
 
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