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Seated Spinal Rotation to Flexion

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Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
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Seated Spinal Side Bend

Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate
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Seated Mid Back Wall Lean

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020Dynamic, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate
 
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