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Spinal Flexion (Floor)

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Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

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Sphynx Pose

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020Static, Prone, At Home, No Equipment, FRP Stretch, Beginner

Sidelying Thigh (Strap)

Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestMatt AdlerJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate

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