We Move What Matters. YOU

Sphynx Pose

pdf download.png

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020Static, Prone, At Home, No Equipment, FRP Stretch, Beginner

Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes

Spinal Flossing

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 9, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

Spinal Flexion (Floor)

Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

440 North 3rd St, 201-A
Baton Rouge, LA 70802
(225) 800-2177

All Content Copyright ©2020, Kinesics. All Rights Reserved.