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Spinal Flossing

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Low Back, Lumbar Rotation, LumbarMatt AdlerJune 9, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner
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Spinal Side Bend (Ball)

Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicMatt AdlerJune 9, 2020Static, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
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Sphynx Pose

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020Static, Prone, At Home, No Equipment, FRP Stretch, Beginner
 
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