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Spinal Side Bend (Ball)

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Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicMatt AdlerJune 9, 2020Static, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced

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Squat Into Knee Extension

Leg, 90/90 Hamstring, Straight Leg Hamstring, Knees, Hips/PelvisMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Spinal Flossing

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 9, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

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