Posts in Lumbar Side-Bending
Percussion - Lumbar Side-Bending
SMFR Low Back Roll Level 3
SMFR Low Back Roll Level 2
SMFR Low Back Roll Level 1
SMFR Low Back Mob Level 3
SMFR Low Back Mob Level 2
SMFR Low Back Mob Level 1
Standing Spinal Rotation to Flexion
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, ThoracicMatt AdlerAIS, Standing, At Home, No Equipment, PCU0821, FRP Stretch, Intermediate, Advanced
Standing Low Back Side Bend
Low Back, Lumbar Side-Bending, LumbarMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, OLOLCHPedsGeneticsAugust2022, FRP Stretch, Beginner, Intermediate, Advanced
Spinal Side Bend (Ball)
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicMatt AdlerStatic, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Seated Spinal Side Bend
Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Hands Knees Low Back Side Bend
Cross Leg Low Back at Wall
Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicMatt AdlerStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
