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Standing Spinal Rotation to Flexion

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Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Standing, At Home, No Equipment, PCU0821, FRP Stretch, Intermediate, Advanced
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Straight Leg Calf (Heel Drop)

Leg, Gastroc, Ankles/FeetMatt AdlerJune 9, 2020Static, Standing, At Home, No Equipment, FRP Stretch, Beginner
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Standing Spinal Flexion

Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerJune 9, 2020Static, Standing, At Home, At Work, No Equipment, PCU0821, LakeHVCU1221, LakeCCDU20222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, LakeRehab0622, AngelsEVS0622, OLOLCHPedsSoutheastAugust2022, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGSlidellENT_092022, OLOLPGCovington_092022, FRP Stretch, Beginner, Intermediate, Advanced
 
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