Posts tagged dowelrod1121
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarMatt AdlerDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
Mid Back Rotation (Stick)
Mid Back, Thoracic Rotation, ThoracicMatt AdlerDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced
Lat (Stick)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner
