Posts tagged dowelrod1121
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarGuest UserDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
Mid Back Rotation (Stick)
Mid Back, Thoracic Rotation, ThoracicGuest UserDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced
Shoulder (Stick)
Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner
