Posts in Shoulder Flexion
Percussion - Shoulder Flexion
SMFR Lateral Shoulder
Tricep (Strap)
Shoulder Flexion 45° (Stick)
Shoulder Flexion (Stick)
Shoulder Flexion
Shoulder Arm Across Body
Arm, Shoulder, Shoulder Flexion, Shoulder Medial RotationMatt AdlerAIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Shoulder Flexion (Palm Up)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate
Shoulder Bent Elbow
Shoulder (Stick)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner
Kneeling Lat (Arm at Floor)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerAIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Kneeling Lat (Arm Elevated)
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerAIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Functional Arm Swings
Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced
Front to Back Arm Circles
Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
