Shoulder Bent Elbow

LEFT

Target: Left Arm, Shoulder
Position: Kneeling
Count 1 rep after lowering body toward ground and extending shoulders

1. Start on hands and knees with object/surface at mid-chest height

2. Place left elbow on object/surface with elbow bent at 90°

3. Place right hand on ground or both elbows on object/surface

4. Keep mid and lower back arched (not rounded)

5. Lower hips down toward heels

6. Exhale and sink chest toward ground pressing left elbow into object surface

7. Lower chest towards ground to increase stretch

RIGHT

Target: Right Arm, Shoulder
Position: Kneeling
Count 1 rep after lowering body toward ground and extending shoulders

1. Start on hands and knees with object/surface at mid-chest height

2. Place right elbow on object/surface with elbow bent at 90°

3. Place left hand on ground or both elbows on object/surface

4. Keep mid and lower back arched (not rounded)

5. Lower hips down toward heels

6. Exhale and sink chest toward ground pressing right elbow into object surface

7. Lower chest towards ground to increase stretch

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