Wrist Flexion
Arm, Wrist Flexion, Wrists/HandsGuest UserAIS, Standing, At Work, At Home, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced
Wrist Extension
Arm, Wrist Extension, Wrists/HandsGuest UserAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced
Wrist Extension At Wall
Arm, Wrist Extension, Wrists/HandsGuest UserAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Wrist (Hands Clasped)
Arm, Wrist Extension, Wrists/HandsGuest UserAIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Tricep (Strap)
Shoulder IR Arms 90°
Shoulder IR (Strap)
Shoulder Flexion 45° (Stick)
Shoulder Flexion (Stick)
Shoulder Flexion
Shoulder ER Arms 90°
Shoulder ER (Strap)
Shoulder ER (Arms at Side)
Shoulder Arm Across Body
Arm, Shoulder, Shoulder Flexion, Shoulder Medial RotationGuest UserAIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Shoulder Flexion (Palm Up)
Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate
Shoulder Bent Elbow
Shoulder (Stick)
Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner
Kneeling Chest
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationGuest UserAIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Kneeling Lat (Arm at Floor)
Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserAIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Kneeling Lat (Arm Elevated)
Arm, Shoulder, Latissimus, Shoulder FlexionGuest UserAIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced