Arm — Mobility CMS — KinesicsMOVE

Posts in Arm

Wrist Flexion

Wrist Flexion

Arm, Wrist Flexion, Wrists/HandsMatt AdlerJune 10, 2020AIS, Standing, At Work, At Home, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced

Wrist Extension

Wrist Extension

Arm, Wrist Extension, Wrists/HandsMatt AdlerJune 10, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced

Wrist Extension At Wall

Wrist Extension At Wall

Arm, Wrist Extension, Wrists/HandsMatt AdlerJune 10, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Wrist (Hands Clasped)

Wrist (Hands Clasped)

Arm, Wrist Extension, Wrists/HandsMatt AdlerJune 10, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Tricep (Strap)

Tricep (Strap)

Arm, Shoulder, Elbow, Shoulder FlexionMatt AdlerJune 10, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Shoulder IR Arms 90°

Shoulder IR Arms 90°

Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

Shoulder IR (Strap)

Shoulder IR (Strap)

Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Shoulder Flexion 45° (Stick)

Shoulder Flexion 45° (Stick)

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder Flexion (Stick)

Shoulder Flexion (Stick)

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder Flexion

Shoulder Flexion

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020AIS, Standing, At Work, At Home, No Equipment, FRP Stretch, Beginner

Shoulder ER Arms 90°

Shoulder ER Arms 90°

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate

Shoulder ER (Strap)

Shoulder ER (Strap)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Shoulder ER (Arms at Side)

Shoulder ER (Arms at Side)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Beginner

Shoulder Arm Across Body

Shoulder Arm Across Body

Arm, Shoulder, Shoulder Flexion, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Overhead Reach - Palms Up

Overhead Reach - Palms Up

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate

Lat with Bent Elbows

Lat with Bent Elbows

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Advanced

Lat (Stick)

Lat (Stick)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner

Kneeling Single Arm Chest

Kneeling Single Arm Chest

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Kneeling Lat (Floor)

Kneeling Lat (Floor)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch

Kneeling Lat (Ball)

Kneeling Lat (Ball)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced