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Shoulder ER Arms 90°

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Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate

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Shoulder Flexion

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020AIS, Standing, At Work, At Home, No Equipment, FRP Stretch, Beginner

Shoulder ER (Strap)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate, Advanced

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