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Shoulder Flexion

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Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020AIS, Standing, At Work, At Home, No Equipment, FRP Stretch, Beginner

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Shoulder Flexion (Stick)

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner

Shoulder ER Arms 90°

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate

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