Percussion - Shoulder Horizontal Abduction Shoulder Abduction, ShoulderMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced
Percussion - Shoulder Medial Rotation Shoulder Medial Rotation, ShoulderMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced
Percussion - Shoulder External Rotation Shoulder Ext Rotation, ShoulderMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced
Percussion - Shoulder Extension Shoulder Extension, ShoulderMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced
Percussion - Shoulder Flexion Shoulder Flexion, ShoulderMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced
Percussion - Latissimus Latissimus, ShoulderMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced
SMFR Standing Shoulder Rotator Cuff Mid Back Muscles Shoulder Medial Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
SMFR Back of Shoulder (With Ball) Shoulder Medial Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
SMFR Front Shoulder (With Ball) Shoulder Extension, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
SMFR Lateral Shoulder Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, Latissimus, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner
SMFR Chest at Wall (With Ball) Pec Major, Pec Minor, Shoulder Extension, Shoulder Ext Rotation, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Beginner, Intermediate, Advanced
Tricep (Strap) Arm, Shoulder, Elbow, Shoulder FlexionMatt AdlerJune 10, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate
Shoulder IR Arms 90° Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner
Shoulder IR (Strap) Arm, Shoulder, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate
Shoulder Flexion 45° (Stick) Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner
Shoulder Flexion (Stick) Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020Dynamic, Standing, At Home, Equipment, FRP Stretch, Beginner
Shoulder Flexion Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020AIS, Standing, At Work, At Home, No Equipment, FRP Stretch, Beginner
Shoulder ER Arms 90° Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate
Shoulder ER (Strap) Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Shoulder ER (Arms at Side) Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Beginner
