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Tricep (Strap)

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Arm, Shoulder, Elbow, Shoulder FlexionMatt AdlerJune 10, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

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Under the Hurdles

Leg, Hip, Hip AbductionMatt AdlerJune 10, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Tin Soldiers

Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisMatt AdlerJune 10, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

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