KinesicsMOVE
KinesicsMOVE
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Tin Soldiers

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Leg, Knee, Straight Leg Hamstring, Gastroc, Ankles/Feet, Hips/PelvisMatt AdlerJune 10, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced
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Tricep (Strap)

Arm, Shoulder, Elbow, Shoulder FlexionMatt AdlerJune 10, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate
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Thread the Needle

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 10, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
 
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