Elbow — Mobility CMS — KinesicsMOVE

Posts in Elbow

Percussion - Forearm Supination

Percussion - Forearm Supination

Forearm Supination, ElbowGuest UserJuly 12, 2023Percussion, FRP Percussion, Advanced, Intermediate, Beginner

Percussion - Forearm Pronation

Percussion - Forearm Pronation

Forearm Pronation, ElbowGuest UserJuly 12, 2023Percussion, FRP Percussion, Beginner, Advanced, Intermediate

Tricep (Strap)

Tricep (Strap)

Arm, Shoulder, Elbow, Shoulder FlexionGuest UserJune 10, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate

Functional Arm Swings

Functional Arm Swings

Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionGuest UserJune 1, 2020Dynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced

Forearm Palm Up

Forearm Palm Up

Arm, Wrist, Elbow, Forearm SupinationGuest UserJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced

Forearm Palm Down

Forearm Palm Down

Wrist, Elbow, Forearm PronationGuest UserJune 1, 2020AIS, Standing, At Work, At Home, No Equipment, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced

Chest (Arm at 45°)

Chest (Arm at 45°)

Arm, Shoulder, Elbow, Pec Major, Shoulder AbductionGuest UserJune 1, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate

Arm Swings at 90°

Arm Swings at 90°

Arm, Shoulder, Elbow, Shoulder Abduction, Pec MajorGuest UserMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced

Arm Swings at 45° Overhead

Arm Swings at 45° Overhead

Arm, Shoulder, Elbow, Pec MinorGuest UserMay 21, 2020AIS, Standing, At Home, At Work, No Equipment