Forearm Palm Down

LEFT

Target: Left Arm, Wrist, Forearm
Position: Seated or Standing
Count 1 rep when left hand fully rotated

  1. Sit or stand with left arm at side with elbow at 90°

  2. Start with left hand neutral with thumb up toward ceiling

  3. Rotate left palm down with thumb toward the floor

  4. Use right hand to assist with downward rotation

RIGHT

Target: Right Arm, Wrist, Forearm
Position: Seated or Standing
Count 1 rep when right hand fully rotated

  1. Sit or stand with right arm at side with elbow at 90°

  2. Start with right hand neutral with thumb up toward ceiling

  3. Rotate right palm down with thumb toward the floor

  4. Use left hand to assist with downward rotation

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Wrist, Elbow, Forearm PronationMatt AdlerAIS, Standing, At Work, At Home, No Equipment, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced