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Forearm Palm Down

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Wrist, Elbow, Forearm PronationMatt AdlerJune 1, 2020AIS, Standing, At Work, At Home, No Equipment, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced

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Forearm Palm Up

Arm, Wrist, Elbow, Forearm SupinationMatt AdlerJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced

Fish Pose

Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicMatt AdlerJune 1, 2020Static, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

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