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Forearm Palm Up

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Arm, Wrist, Elbow, Forearm SupinationMatt AdlerJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced
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Forward Step Knee Flexed

Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
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Forearm Palm Down

Wrist, Elbow, Forearm PronationMatt AdlerJune 1, 2020AIS, Standing, At Work, At Home, No Equipment, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced
 
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