Forearm Palm Up
Arm, Wrist, Elbow, Forearm SupinationGuest UserAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced
Forearm Palm Down
Wrist, Elbow, Forearm PronationGuest UserAIS, Standing, At Work, At Home, No Equipment, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced
Arm Out to Side Palm Up
Arm, Shoulder, Wrist, Shoulder ExtensionGuest UserAIS, Standing, At Home, At Work, No Equipment, Beginner, Intermediate, FRP Stretch
Arm Out To Side Palm Down
Arm, Shoulder, Wrist, Shoulder ExtensionGuest UserDynamic, Standing, At Work, At Home, No Equipment, FRP Stretch, Advanced
Arm Extension Palms Up
Arm, Shoulder, Wrist, Shoulder ExtensionGuest UserAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate
Arm Extension Palms Down
Arm Extension Hands Clasped