Wrist — Mobility CMS — KinesicsMOVE

Posts in Wrist

Forearm Palm Up

Forearm Palm Up

Arm, Wrist, Elbow, Forearm SupinationGuest UserJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced

Forearm Palm Down

Forearm Palm Down

Wrist, Elbow, Forearm PronationGuest UserJune 1, 2020AIS, Standing, At Work, At Home, No Equipment, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced

Arm Out to Side Palm Up

Arm Out to Side Palm Up

Arm, Shoulder, Wrist, Shoulder ExtensionGuest UserMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, Beginner, Intermediate, FRP Stretch

Arm Out To Side Palm Down

Arm Out To Side Palm Down

Arm, Shoulder, Wrist, Shoulder ExtensionGuest UserMay 21, 2020Dynamic, Standing, At Work, At Home, No Equipment, FRP Stretch, Advanced

Arm Extension Palms Up

Arm Extension Palms Up

Arm, Shoulder, Wrist, Shoulder ExtensionGuest UserMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate

Arm Extension Palms Down

Arm Extension Palms Down

Shoulder Extension, Arm, Shoulder, WristGuest UserMay 21, 2020AIS, Standing, At Home, No Equipment

Arm Extension Hands Clasped

Arm Extension Hands Clasped

Shoulder Extension, Arm, Shoulder, WristGuest UserMay 21, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner