Forearm Palm Up
Arm, Wrist, Elbow, Forearm SupinationMatt AdlerAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced
Forearm Palm Down
Wrist, Elbow, Forearm PronationMatt AdlerAIS, Standing, At Work, At Home, No Equipment, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced
Arms Out To Side Palm Up
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerAIS, Standing, At Home, At Work, No Equipment, Beginner, Intermediate, FRP Stretch
Arms Out To Side Palm Down
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerDynamic, Standing, At Work, At Home, No Equipment, FRP Stretch, Advanced
Arm Extension Palms Up
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate
Arm Extension Palms Down
Arm Extension Hands Clasped
