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Arm Extension Palms Up

Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate

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Arms Out To Side Palm Down

Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerMay 21, 2020Dynamic, Standing, At Work, At Home, No Equipment, FRP Stretch, Advanced

Arm Extension Palms Down

Shoulder Extension, Arm, Shoulder, WristMatt AdlerMay 21, 2020AIS, Standing, At Home, No Equipment

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