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Arm Extension Palms Down

Shoulder Extension, Arm, Shoulder, WristMatt AdlerMay 21, 2020AIS, Standing, At Home, No Equipment

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Arm Extension Palms Up

Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate

Arm Extension Hands Clasped

Shoulder Extension, Arm, Shoulder, WristMatt AdlerMay 21, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner

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