Fish Pose

 

Target: Arms, Shoulders, Chest
Position: Lying On Back
Count 1 rep when chest fully extended

  1. Lie on back with legs fully extended

  2. Keep chin in neutral position

  3. Bend arms and keep elbows directly under shoulders

  4. Keep forearms and palms flat on ground

  5. Inhale and extend chest to ceiling with elbows pressed into ground

  6. Exhale and sink mid back toward floor and bringing chin to chest

  7. Progression: Increase extension of chest and sink farther into floor to increase stretch in shoulders

 

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Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicMatt AdlerStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki