SMFR Prone Single Leg Quadricep (Mid Thigh)
SMFR Supine Unloaded Spinal Extension Over Stability Ball
SMFR Supine Horizontal Spine Mobilization on 4” Foam Roll
Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerSMFR, FRP Stretch, Beginner, Intermediate, Advanced
SMFR Prone Hip Flexor
SMFR Prone TFL / Anterior Hip
SMFR Prone Quadricep Group - Proximal Hip
SMFR Seated Glute Medius / Minimus
SMFR Prone TFL
SMFR Prone Single Leg Quadricep (Entire Thigh)
SMFR Sidelying Lateral Quadricep / Thigh
SMFR Seated Lateral Hip Capsule
SMFR Sidelying IT Band
Hip Adduction, Hip Medial Rotation, Modified Thomas Test, Obers Test, Leg, Hips/PelvisMatt AdlerSMFR, FRP Mobilization, Beginner, Intermediate, Advanced
SMFR Groin / Medial Thigh
SMFR Seated Straight Leg Hamstring with Fiber
SMFR Seated Distal Hamstring at Knee
SMFR Seated Upper Calf (With Fiber)
SMFR Seated Upper Calf (Cross Fiber)
SMFR Standing Shoulder Rotator Cuff Mid Back Muscles
SMFR Standing Shoulder External Rotators and Posterior Capsule
SMFR Standing Front Shoulder Capsule with Ball
