SMFR Quad (Mid Thigh)
SMFR Supine Unloaded Spinal Extension Over Stability Ball
SMFR Supine Horizontal Spine Mobilization on 4” Foam Roll
Lumbar Extension, Thoracic Extension, Thoracic Rotation, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerSMFR, FRP Stretch, Beginner, Intermediate, Advanced
SMFR Hip Flexor
SMFR Prone TFL / Anterior Hip
SMFR Prone Quadricep Group - Proximal Hip
SMFR Outer Upper Hip
SMFR Front Hip Capsule
SMFR Quad (Entire Thigh)
SMFR Lateral Thigh
SMFR Entire Hip
SMFR IT Band
Hip Adduction, Hip Medial Rotation, Modified Thomas Test, Obers Test, Leg, Hips/PelvisMatt AdlerSMFR, FRP Mobilization, Beginner, Intermediate, Advanced
SMFR Groin/Inner Thigh
SMFR Entire Hamstring
SMFR Seated Distal Hamstring at Knee
SMFR Upper Calf (With Roll)
SMFR Upper Calf (With Ball)
SMFR Standing Shoulder Rotator Cuff Mid Back Muscles
SMFR Back of Shoulder (With Ball)
SMFR Front Shoulder (With Ball)
