Posts in Hip Prone Extension
Percussion - Hip Extension
SMFR Prone TFL / Anterior Hip
SMFR Prone Quadricep Group - Proximal Hip
SMFR TFL Level 3
SMFR TFL Level 2
SMFR TFL Level 1
Sidelying Thigh (Strap)
Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Sidelying Hip Flexor (Strap)
Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki
Open Stance Overhead Reach
Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Standing, At Home, At Work, No Equipment, BRGED1121, FRP Stretch, Beginner, Intermediate, vicki
One Knee Hip Rear Foot Up
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
One Knee Hip Flexor
Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Glute Kick with Foot Grab
Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisMatt AdlerDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate
