One Knee Hip Flexor

LEFT

Target: Left Leg, Hip, Hip Flexor
Position: Kneeling
Count 1 rep after shifting hips forward

  1. Kneel on floor with left knee down

  2. Contract left glute and tilt left pelvis upward

  3. Shift hips forward bringing right knee over right foot

  4. Progression: Extend spine leaning back behind hips

RIGHT

Target: Right Leg, Hip, Hip Flexor
Position: Kneeling
Count 1 rep after shifting hips forward

  1. Kneel on floor with right knee down

  2. Contract right glute and tilt right pelvis upward

  3. Shift hips forward bringing left knee over left foot

  4. Progression: Extend spine leaning back behind hips

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Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate