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Oblique Neck Flexion

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Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Side-Bending, CervicalMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Intermediate

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One Knee Hip Flexor

Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Oblique Neck Extension

Head / Neck, Cervical Extension, CervicalMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Intermediate

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