Head / Neck — Mobility CMS — KinesicsMOVE

Posts in Head / Neck

Oblique Neck Flexion

Oblique Neck Flexion

Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Side-Bending, CervicalMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Intermediate

Oblique Neck Extension

Oblique Neck Extension

Head / Neck, Cervical Extension, CervicalMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Intermediate

Neck Side Bend

Neck Side Bend

Head / Neck, Cervical Side-Bending, CervicalMatt AdlerJune 4, 2020AIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner

Neck Semi Circles

Neck Semi Circles

Head / Neck, Cervical Rotation, Cervical Flexion, CervicalMatt AdlerJune 4, 2020AIS, Seated, At Home, No Equipment, Standing

Neck Rotation

Neck Rotation

Head / Neck, Cervical Rotation, CervicalMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner

Neck Flexion

Neck Flexion

Head / Neck, Cervical Flexion, CervicalMatt AdlerJune 4, 2020AIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner

Neck Extension

Neck Extension

Head / Neck, Cervical, Cervical ExtensionMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Beginner

Chin Tuck

Chin Tuck

Head / Neck, Cervical Flexion, CervicalMatt AdlerJune 1, 2020Static, Seated, At Home, No Equipment, FRP Stretch, Beginner