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Neck Extension

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Head / Neck, Cervical, Cervical ExtensionMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Beginner
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Neck Flexion

Head / Neck, Cervical Flexion, CervicalMatt AdlerJune 4, 2020AIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
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Mid Back Rotation (Stick)

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced
 
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