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Mid Back Rotation (Stick)

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Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced

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Neck Extension

Head / Neck, Cervical, Cervical ExtensionMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Beginner

Mid Back Rotation (Hands out Front)

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 4, 2020Static, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch

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