Oblique Neck Extension
Head / Neck, Cervical Extension, CervicalMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Intermediate
Neck Side Bend
Head / Neck, Cervical Side-Bending, CervicalMatt AdlerAIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
Neck Rotation
Head / Neck, Cervical Rotation, CervicalMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
Neck Flexion
Head / Neck, Cervical Flexion, CervicalMatt AdlerAIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
