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Neck Side Bend

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Head / Neck, Cervical Side-Bending, CervicalMatt AdlerJune 4, 2020AIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
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Oblique Neck Extension

Head / Neck, Cervical Extension, CervicalMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Intermediate
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Neck Semi Circles

Head / Neck, Cervical Rotation, Cervical Flexion, CervicalMatt AdlerJune 4, 2020AIS, Seated, At Home, No Equipment, Standing
 
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