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Chin Tuck

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Head / Neck, Cervical Flexion, CervicalMatt AdlerJune 1, 2020Static, Seated, At Home, No Equipment, FRP Stretch, Beginner

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Cross Leg Hamstring

Leg, Hip, Knee, Straight Leg Hamstring, 90/90 HamstringMatt AdlerJune 1, 2020Static, Standing, At Home, At Work, No Equipment

Chest (Hands by Head)

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorMatt AdlerJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

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