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Chest (Hands by Head)

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorMatt AdlerJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

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Chin Tuck

Head / Neck, Cervical Flexion, CervicalMatt AdlerJune 1, 2020Static, Seated, At Home, No Equipment, FRP Stretch, Beginner

Chest (Elbow at Wall)

Arm, Shoulder, Pec MinorMatt AdlerJune 1, 2020AIS, Standing, At Home, No Equipment

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