We Move What Matters. YOU

Chest (Elbow at Wall)

pdf download.png

Arm, Shoulder, Pec MinorMatt AdlerJune 1, 2020AIS, Standing, At Home, No Equipment

Facebook0 Twitter LinkedIn0 Reddit Tumblr Pinterest0 0 Likes

Chest (Hands by Head)

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorMatt AdlerJune 1, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner

Chest (Arm at 90°)

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerJune 1, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

440 North 3rd St, 201-A
Baton Rouge, LA 70802
(225) 800-2177

All Content Copyright ©2020, Kinesics. All Rights Reserved.