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Chest (Arm at 90°)

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerJune 1, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

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Chest (Elbow at Wall)

Arm, Shoulder, Pec MinorMatt AdlerJune 1, 2020AIS, Standing, At Home, No Equipment

Chest (Arm at 45°)

Arm, Shoulder, Elbow, Pec Major, Shoulder AbductionMatt AdlerJune 1, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate

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