Posts in Shoulder Ext Rotation
Percussion - Shoulder External Rotation
SMFR Sidelying Latissimus (Arm Overhead / Palm Up)
SMFR Standing Pec Major and Pec Minor at Wall (Arm Elevation)
SMFR Standing Latissimus Level 3
SMFR Standing Latissimus Level 2
SMFR Standing Latissimus Level 1
SMFR Sidelying Latissimus Level 2
SMFR Pec Major and Minor on Wall Level 3
Shoulder ER Arms 90°
Shoulder ER (Strap)
Shoulder ER (Arms at Side)
Kneeling Single Arm Chest
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerAIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Front to Back Arm Circles
Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
Chest (Hands by Head)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorMatt AdlerAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner
Chest (Arm at 90°)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
