Posts in Shoulder Ext Rotation
Percussion - Shoulder External Rotation
SMFR Lateral Shoulder
SMFR Chest at Wall (With Ball)
Shoulder ER Arms 90°
Shoulder ER (Strap)
Shoulder ER (Arms at Side)
Kneeling Chest
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationGuest UserAIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Front to Back Arm Circles
Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionGuest UserDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
Chest (Hands by Head)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorGuest UserAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner
Chest (Arm at 90°)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationGuest UserAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
