Latissimus — Mobility CMS — KinesicsMOVE

Posts in Latissimus

Percussion - Latissimus

Percussion - Latissimus

Latissimus, ShoulderMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced

SMFR Sidelying Latissimus (Arm Overhead / Palm Up)

SMFR Sidelying Latissimus (Arm Overhead / Palm Up)

Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, Latissimus, ShoulderMatt AdlerJuly 12, 2023SMFR, FRP Mobilization, Advanced, Intermediate, Beginner

SMFR Standing Tricep Level 3

SMFR Standing Tricep Level 3

Latissimus, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced

SMFR Standing Tricep Level 2

SMFR Standing Tricep Level 2

Latissimus, Shoulder Flexion, Shoulder Medial RotationMatt AdlerJanuary 17, 2023SMFR

SMFR Standing Tricep Level 1

SMFR Standing Tricep Level 1

Latissimus, Shoulder Flexion, Shoulder Medial RotationMatt AdlerJanuary 17, 2023SMFR

SMFR Standing Latissimus Level 3

SMFR Standing Latissimus Level 3

Latissimus, Shoulder Ext Rotation, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced, Intermediate

SMFR Standing Latissimus Level 2

SMFR Standing Latissimus Level 2

Latissimus, Shoulder Ext Rotation, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate

SMFR Standing Latissimus Level 1

SMFR Standing Latissimus Level 1

Latissimus, Shoulder Ext Rotation, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

SMFR Sidelying Tricep Level 3

SMFR Sidelying Tricep Level 3

Latissimus, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced

SMFR Sidelying Tricep Level 2

SMFR Sidelying Tricep Level 2

Latissimus, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate

SMFR Sidelying Tricep Level 1

SMFR Sidelying Tricep Level 1

Latissimus, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

SMFR Sidelying Latissimus Level 3

SMFR Sidelying Latissimus Level 3

Latissimus, Shoulder Extension, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Advanced

SMFR Sidelying Latissimus Level 2

SMFR Sidelying Latissimus Level 2

Latissimus, Shoulder Flexion, Shoulder Medial Rotation, Shoulder Ext Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Intermediate

SMFR Sidelying Latissimus Level 1

SMFR Sidelying Latissimus Level 1

Latissimus, Shoulder Extension, Shoulder Flexion, Shoulder Medial Rotation, ShoulderMatt AdlerJanuary 17, 2023SMFR, FRP Mobilization, Beginner

Overhead Reach - Palms Up

Overhead Reach - Palms Up

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate

Lat with Bent Elbows

Lat with Bent Elbows

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Advanced

Lat (Stick)

Lat (Stick)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner

Kneeling Lat (Floor)

Kneeling Lat (Floor)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch

Kneeling Lat (Ball)

Kneeling Lat (Ball)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced