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Shoulder ER (Strap)

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Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate, Advanced

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Shoulder ER Arms 90°

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate

Shoulder ER (Arms at Side)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Beginner

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