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One Knee Hip IR

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Leg, Hip, Hip Medial RotationMatt AdlerJune 4, 2020Static, Kneeling, At Home, No Equipment

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One Knee Hip Overhead Reach

Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestMatt AdlerJune 4, 2020Dynamic, Kneeling, At Home, No Equipment

One Knee Hip Flexor

Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

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