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One Knee Hip Rear Foot Up

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Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerJune 4, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
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One Knee Spinal Rotation (Stick)

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarMatt AdlerJune 4, 2020Dynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
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One Knee Hip Overhead Reach

Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestMatt AdlerJune 4, 2020Dynamic, Kneeling, At Home, No Equipment
 
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