SMFR Lateral Thigh

RIGHT

LEFT

Target: Left Leg, Hip, Knee, Thigh, IT Band
Position: Lying Face Down

1. Lie face down on floor on forearms with roller under middle of left thigh

2. Keep left leg straight fully extended with left foot turned inward towards right foot

3. Bend right knee up towards right hip and rest leg on floor

4. Shift body up and down on forearms to slowly bring roller up towards top of middle thigh region

5. Move in 1 inch increments with muscle fully relaxed

6. Hold any tender spot for 10-15 seconds

Target: Right Leg, Hip, Knee, Thigh, IT Band
Position: Lying Face Down

1. Lie face down on floor on forearms with roller under middle of right thigh

2. Keep right leg straight fully extended with right foot turned inward towards left foot

3. Bend left knee up towards left hip and rest leg on floor

4. Shift body up and down on forearms to slowly bring roller up towards top of middle thigh region

5. Move in 1 inch increments with muscle fully relaxed

6. Hold any tender spot for 10-15 seconds

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