SMFR Hip Flexor

LEFT

Target: Left Leg, Hip
Position: Lying Face Down

1. Lie face down on floor on forearms with roller under left thigh

2. Keep left leg straight fully extended with left foot turned inward

3. Keep right knee bent up towards right hip and rest leg on floor

4. Start with roller at top of left outer thigh

5. Shift body downward on forearms to slowly bring roller up towards front outside hip region

6. Move in 1 inch increments with muscle fully relaxed

7. Hold any tender spot for 10-15 seconds

RIGHT

Target: Right Leg, Hip
Position: Lying Face Down

1. Lie face down on floor on forearms with roller under right thigh

2. Keep right leg straight fully extended with right foot turned inward

3. Keep left knee bent up towards left hip and rest leg on floor

4. Start with roller at top of right outer thigh

5. Shift body downward on forearms to slowly bring roller up towards front outside hip region

6. Move in 1 inch increments with muscle fully relaxed

7. Hold any tender spot for 10-15 seconds

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