Wrists/Hands — Mobility CMS — KinesicsMOVE

Posts in Wrists/Hands

Percussion - Wrist Extension

Percussion - Wrist Extension

Wrist Extension, Wrists/HandsMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced

Percussion - Wrist Flexion

Percussion - Wrist Flexion

Wrist Flexion, Wrists/HandsMatt AdlerJuly 12, 2023Percussion, FRP Percussion, Beginner, Intermediate, Advanced

Wrist Flexion

Wrist Flexion

Arm, Wrist Flexion, Wrists/HandsMatt AdlerJune 10, 2020AIS, Standing, At Work, At Home, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced

Wrist Extension

Wrist Extension

Arm, Wrist Extension, Wrists/HandsMatt AdlerJune 10, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced

Wrist Extension At Wall

Wrist Extension At Wall

Arm, Wrist Extension, Wrists/HandsMatt AdlerJune 10, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Wrist (Hands Clasped)

Wrist (Hands Clasped)

Arm, Wrist Extension, Wrists/HandsMatt AdlerJune 10, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced